Weekly Nutrition Tips 2 --- Weight Management 1

One of the basics of nutrition is calculating calories.

In order to maintain weight, the amount of calories consumed by a person should be same with the energy expended. To lose weight, a person need to consume less calories that he/she expend. In contrast, a person who wishes to gain weight needs to consume more calories then he/she expended.

The intake of calories is through the consumption of food and beverages. Meanwhile, energy is expended through our daily activities and exercise.

There are numerous of applications on the internet that you could use to calculate your ideal daily energy intake. You can try them. ^.^

Pre-order for PG & SkyBlue Bag (Closed at 30/10/2010)

复古抽绳水桶包包英伦风格女包 （红色）

Wide:31m
Height:25cm
Strip: 120cm (adjustable)
Colour: Red
Weight: 650g

Code: BG0090
Price: RM48

精致小巧仿蛇皮晚宴包 （宝蓝）


Wide:27m
Height:15cm
Strip: 60-118cm
Colour: Blue
Weight: 300g

Code: BG0089
Price: RM33

精致小巧仿蛇皮晚宴包 （米白）


Wide:27m
Height:15cm
Strip: 60-118cm
Colour: Beige
Weight: 300g

Code: BG0088
Price: RM33

精致小巧仿蛇皮晚宴包 （黑色）

Wide:27m
Height:15cm
Strip: 60-118cm
Colour: Black
Weight: 300g

Code: BG0087
Price: RM33

精致小巧仿蛇皮晚宴包 （纯白）

Wide:27m
Height:15cm
Strip: 60-118cm
Colour: White
Weight: 300g

Code: BG0086
Price: RM33

韩版爱心吊饰心型压纹侧背包 （白色）

Wide:23.5cm
Height:11cm
Handle: 28cm
Strip: 55cm
Colour: White
Weight: 300g

Code: BG0085
Price: RM34

韩版爱心吊饰心型压纹侧背包 （黑色）

Wide:23.5cm
Height:11cm
Handle: 28cm
Strip: 55cm
Colour: Black
Weight: 300g


Code: BG0084
Price: RM34

典雅抓皱手提包 （玫紅）

Wide:35cm
Height:23cm
Thickness: 15cm
Handle: 10-11cm
Colour: Red
Weight: 500g


Code: BG0083
Price: RM38

典雅抓皱手提包 （粉绿）

Wide:35cm
Height:23cm
Thickness: 15cm
Handle: 10-11cm
Colour: Red
Weight: 500g

Code: BG0082
Price: RM38

典雅抓皱手提包 （粉黃）

Wide:35cm
Height:23cm
Thickness: 15cm
Handle: 10-11cm
Colour: Red
Weight: 500g

Code: BG0081
Price: RM38

定番造型斜背包 红色

Wide:26cm
Height:20cm
Thickness: 8cm
Strip:67-134cm
Colour: Red
Weight: 400g

Code: BG0080
Price: RM31

定番造型斜背包 宝蓝

Wide:26cm
Height:20cm
Thickness: 8cm
Strip:67-134cm
Colour: Blue
Weight: 400g

Code: BG0079
Price: RM31

韩国官网爆款Vivienne Westwood漆皮土星包（黑色）


Wide:29cm
Height:19cm
Thickness: 9cm
Strip: 55cm
Colour: Black
Weight: 600g

Code: BG0078
Price: RM48

韩版绝对质感锁头手提柏金包 （粉色）

Material: Man-made leather
Wide:37cm
Height:29cm
Wide (bottom): 20cm
Handle: 8cm
Colour: Pink
Weight: 650g

Code: BG0077
Price: RM45

韩版绝对质感锁头手提柏金包 （白色）

Material: Man-made leather
Wide:37cm
Height:29cm
Wide (bottom): 20cm
Handle: 8cm
Colour: White
Weight: 650g


Code: BG0076
Price: RM45

韩版绝对质感锁头手提柏金包 （桃红色）

Material: Man-made leather
Wide:37cm
Height:29cm
Wide (bottom): 20cm
Handle: 8cm
Colour: Red
Weight: 650g

Code: BG0075
Price: RM45

韩版绝对质感锁头手提柏金包 （黑色）

Material: Man-made leather
Wide:37cm
Height:29cm
Wide (bottom): 20cm
Handle: 8cm
Colour: Black
Weight: 650g

Code: BG0074
Price: RM 45

亮面质感造型方包 纯白

Material: Man-made leather
Wide:22cm
Height:17.5m
Wide (bottom): 25cm
Thickness: 11cm
Handle: 22-26cm (can be taken out)
Strip: 102-110cm (can be taken out)
Colour: Gold
Weight: 400g

Code: BG0073
Price: RM34

亮面质感造型方包 香槟金

Material: Man-made leather
Wide:22cm
Height:17.5m
Wide (bottom): 25cm
Thickness: 11cm
Handle: 22-26cm (can be taken out)
Strip: 102-110cm (can be taken out)
Colour: Gold
Weight: 400g

Code: BG0072
price: RM34

亮面质感造型方包 宝蓝

Material: Man-made leather
Wide:22cm
Height:17.5m
Wide (bottom): 25cm
Thickness: 11cm
Handle: 22-26cm (can be taken out)
Strip: 102-110cm (can be taken out)
Colour:Blue
Weight: 400g


Code: BG0071
Price: RM34

亮面质感造型方包 (大红)

Material: Man-made leather
Wide:22cm
Height:17.5m
Wide (bottom): 25cm
Thickness: 11cm
Handle: 22-26cm (can be taken out)
Strip: 102-110cm (can be taken out)
Colour:Red
Weight: 400g

Code: BG0070
Price: RM34

麂皮啾啾扣环亮面包 蓝色
Material: Man-made leather
Wide:35cm
Height:29m
Wide (bottom): 40cm
Strip: 21cm
Colour:Blue
Weight: 600g

Code: BG0069
Price: RM35

麂皮啾啾扣環亮面包 白色

Material: Man-made leather
Wide:35cm
Height:29m
Wide (bottom): 40cm
Strip: 21cm
Colour:White
Weight: 600g

Code: BG0068
Price: RM35

麂皮啾啾扣環亮面包 紫色

Material: Man-made leather
Wide:35cm
Height:29m
Wide (bottom): 40cm
Strip: 21cm
Colour:Purple
Weight: 600g

Code: BG0067
Price: RM35

韩版时尚提把前口袋水桶藤编包 (粉色)-特价款

Material: Man-made leather
Wide:32cm
Height:32m
Strip: 67-128cm (adjustable)
Colour:Pink
Weight: 400g

Code: BG0066
Price: RM36

韩版时尚打造抓皱金链侧 (蓝色)

Wide:57cm
Height:32m
Handle: 29cm
Strip: 69-136cm(adjustable)
Colour:Blue
Weight: 900g

Code: BG0065
Price: RM42

亮面普普吊飾鱷魚紋波士頓包 (驼色)

Wide:40cm
Height:20cm
Thickness:9cm
Strip: 58-118cm(adjustable)
Colour:Brown
Weight: 500g

Code: BG0064
Price: RM41

亮面普普吊飾鱷魚紋波士頓包 (蓝色)

Wide:40cm
Height:20cm
Thickness:9cm
Strip: 58-118cm(adjustable)
Colour:Blue
Weight: 500g

Code: BG0063
Price: RM41

气质美学细斜纹插扣斜背包 （黑色）

Wide:33cm
Height:26cm
Thickness:8cm
Strip: 68-150cm(adjustable)
Colour:Black
Weight: 500g

Code: BG0062
Price: RM35

气质美学细斜纹插扣斜背包 （粉色）

Wide:33cm
Height:26cm
Thickness:8cm
Strip: 68-150cm(adjustable)
Colour:Pink
Weight: 500g

Code: BG0061
Price: RM35

气质美学细斜纹插扣斜背包 （红色）

Wide:33cm
Height:26cm
Thickness:8cm
Strip: 68-150cm(adjustable)
Colour:Red
Weight: 500g

Code: BG0060
Price: RM35

韩版情吊格调锁头手提斜背包 （驼色）

Wide:52cm
Height:27cm
Thickness:15cm
Handle:12cm
Strip: 65-120cm(adjustable)
Colour:Light Tan
Weight: 500g

Code: BG0059
Price: RM48

韩版情吊格调锁头手提斜背包 （白色

Wide:52cm
Height:27cm
Thickness:15cm
Handle:12cm
Strip: 65-120cm(adjustable)
Colour:White
Weight: 500g

Code: BG0058
Price: RM48

韩版情吊格调锁头手提斜背包 （红色）

Wide:52cm
Height:27cm
Thickness:15cm
Handle:12cm
Strip: 65-120cm(adjustable)
Colour:Red
Weight: 500g

Code: BG0057
Price: RM48

韩版情吊格调锁头手提斜背包 （黑色）

Wide:52cm
Height:27cm
Thickness:15cm
Handle:12cm
Strip: 65-120cm(adjustable)
Colour:Black
Weight: 500g

Code: BG0056
Price: RM48

韩版新款简约时尚质感双面编织圆桶包（米黄）

Wide:29cm
Height:21cm
Thickness:10cm
Handle:36-64cm
Strip: 60-110cm(adjustable)
Colour:Beige
Weight: 600g

Code: BG0054
Price: RM37

韩版新款简约时尚质感双面编织圆桶包（浅棕）

Wide:29cm
Height:21cm
Thickness:10cm
Handle:36-64cm
Strip: 60-110cm(adjustable)
Colour:Light brown
Weight: 600g

韩版新款简约时尚质感双面编织圆桶包（灰色）

Wide:29cm
Height:21cm
Thickness:10cm
Handle:36-64cm
Strip: 60-110cm(adjustable)
Colour:Grey
Weight: 600g

Code: BG0053
Price: RM37

海军勋章英伦风链条包 （白色）

Wide:28cm
Height:16cm
Thickness:9cm
Weight: 650g

Code: BG0052
Price: RM45

简约时尚仿皮水桶包（灰色）

Wide:28cm
Height:30cm
Thickness:15cm
Strip:30cm (adjustable)
Colour:Grey
Weight: 600g

Code: BG0051
Price: RM34

简约时尚仿皮水桶包（杏色）

Wide:28cm
Height:30cm
Thickness:15cm
Strip:30cm (adjustable)
Colour:Light Brown
Weight: 600g

Code: BG0050
Price: RM34

简约时尚仿皮水桶包（粉色）

Wide:28cm
Height:30cm
Thickness:15cm
Strip:30cm (adjustable)
Colour:Pink
Weight: 600g

Code: BG0049
Price: RM34

80年代怀旧风手提箱式复古公事包（砖红）

Wide:22cm
Height:23cm
Thickness:8cm
Strip:115cm (adjustable)
Colour:Red
Weight: 550g

Code: BG0048
Price: RM49

VIVI杂志连番揭载怀旧学院派复古斜跨包（西瓜红）

Wide:26cm
Height:19cm
Thickness:9cm
Strip:115cm (adjustable)
Colour:Red
Weight: 550g

Code: BG0047
Price: RM42

80年代怀旧风手提箱式复古公事包（黑色）

Wide:22cm
Height:23cm
Thickness:8cm
Strip:115cm (adjustable)
Colour:Black
Weight: 550g

Code: BG0046
Price: RM40

明星新款花朵锁手提斜挎两用包

Wide:35cm
Height:32cm
Thickness:13cm
Handle:8cm
Strip:Available
Colour:Blue
Weight: 550g

Code: BG0045
Price: RM46

多面風情皮革側/斜背包 (粉橘色)

Wide:35cm
Height:30cm
Thickness:13cm
Handle:17cm
Strip:67-135cm
Colour: Pinkish Orange
Weight: 550g

Code: BG0043
Price: RM43

多面風情皮革側/斜背包 (橙色)

Wide:35cm
Height:30cm
Thickness:13cm
Handle:17cm
Strip:67-135cm
Colour:Orange
Weight: 550g

Code: BG0042
Price: RM43

優雅甜心繽紛水鑽提包（黑色）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:Black
Weight: 600g

Code: BG0041
Price: RM46

優雅甜心繽紛水鑽提包（蓝色）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:Blue
Weight: 600g

Code: BG0040
Price: RM46

優雅甜心繽紛水鑽提包（粉色）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:Pink
Weight: 600g

Code: BG0039
Price: RM46

優雅甜心繽紛水鑽提包（紫色）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:Purple
Weight: 600g

Code: BG0039
Price: RM 46

時尚编织压纹实用大方包 （咖啡）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:Brown
Weight: 500g

Code: BG0037
Price: RM38

時尚编织压纹实用大方包 （黑色）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:Black
Weight: 500g

Code: BG0036
Price: RM38

時尚编织压纹实用大方包 （桃红）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:Pink
Weight: 500g

Code: BG0035
Price: RM 38

時尚编织压纹实用大方包 （純白）

Wide:44cm
Height:31cm
Thickness:15cm
Handle:20cm
Colour:White
Weight: 500g

Code: BG0034
Price: RM38

典雅爱心肩背包 （黑色）

Wide:27cm
Height:19cm
Thickness:6cm
Handle:19cm
Strip: 58~116cm
Colour:Black
Weight: 500g

Code: BG0033
Price: RM38

典雅爱心肩背包 （白色）

Wide:27cm
Height:19cm
Thickness:6cm
Handle:19cm
Strip: 58~116cm
Colour:White
Weight: 500g

Code: BG0032
Price: RM38

彩点洞洞侧肩包 （驼色）

Wide:44cm
Height:28cm
Thickness:19cm
Handle:14cm
Colour:Light tan
Weight: 600g

Code: BG0031
Price: RM38

彩点洞洞侧肩包 （粉金）

Wide:44cm
Height:28cm
Thickness:19cm
Handle:14cm
Colour:Pinkish Gold
Weight: 600g

Code: BG0030
Price: RM38

彩点洞洞侧肩包 （米白）

Wide:44cm
Height:28cm
Thickness:19cm
Handle:14cm
Colour:Beige
Weight: 600g

Code: BG0029
Price: RM38

漆皮个性品味方形质感侧斜背包（粉红）


Wide:43cm
Height:24cm
Thickness:12cm
Handle:14cm
Strip:64-125cm
Colour:Pink
Weight: 900g

Code: BG0028
Price: RM47

复古风花朵流苏牛皮纹通勤包手提斜挎两用包（灰色）

Material: Man-made leather
Wide:28cm
Height:44cm
Thickness:8cm
Handle:22cm
Colour:Rose Red
Weight: 800g

Code: BG0027
Price: RM54

欧美明星最爱麂皮绒面Beloved包(黑色)

Wide:31cm
Height:21cm
Thickness:10cm
Colour: Brown
Weight: 650g

Code: BG0026
Price: RM42

欧美明星最爱麂皮绒面Beloved包(棕色)

Wide:31cm
Height:21cm
Thickness:10cm
Colour: Brown
Weight: 650g

Code: BG0025
Price: RM42

欧美明星最爱麂皮绒面Beloved包(米白)

Wide:31cm
Height:21cm
Thickness:10cm
Colour: Beige
Weight: 650g

Code: BG0024
Price: RM42

欧美明星最爱麂皮绒面Beloved包(蓝色)

Wide:31cm
Height:21cm
Thickness:10cm
Colour: Blue
Weight: 650g

Code: BG0023
Price: RM42

韩版包優雅甜心繽紛水鑽提包大包包纯色女包(黑色)

Material: Man-made leather
Wide:43cm
Height:25cm
Thickness:12cm
Handle:22cm
Colour:Black
Weight: 550g

Code: BG0022
Price: RM52

韩版包優雅甜心繽紛水鑽提包大包包纯色女包(绿色)

Material: Man-made leather
Wide:43cm
Height:25cm
Thickness:12cm
Handle:22cm
Colour:Green
Weight: 550g

Code: BG0021
Price: RM52

韩版包優雅甜心繽紛水鑽提包大包包纯色女包(黄色)

Material: Man-made leather
Wide:43cm
Height:25cm
Thickness:12cm
Handle:22cm
Colour:Yellow
Weight: 550g

Code: BG0020
Price: RM52

韩版包優雅甜心繽紛水鑽提包大包包纯色女包(白色)

Material: Man-made leather
Wide:43cm
Height:25cm
Thickness:12cm
Handle:22cm
Colour:White
Weight: 550g

Code: BG0019
Price: RM52

韩版包優雅甜心繽紛水鑽提包大包包纯色女包(玫红)

Material: Man-made leather
Wide:43cm
Height:25cm
Thickness:12cm
Handle:22cm
Colour:Rose Red
Weight: 550g

Code: BG0018
Price: RM52

钱包卡包长款超薄型钱包

Ultra-thin Purse
Colour: Yellow

Code: BG0017
Price: RM18

韩国时尚单肩斜挎包包*大容量多way女包(白色)

Material: Man-made leather
Wide:39cm
Height:30cm
Thickness:12cm
Handle:15cm
Strip:6125cm
Colour:White/Brown
Weight: 600g

Code: BG0016
Price: RM45

个性皮带装饰时尚别致斜挎包

Material: Man-made leather
Wide:21cm
Height:21cm
Colour:Light Green
Weight: 250g

Code: BG0015
Price: RM 28



仿牛皮复古雙插釦手提斜背包(蓝色)

Material: Man-made leather
Wide:25cm
Height:22cm
Thickness:9.5cm
Handle:9cm
Strip:61-123cm
Colour:Dark Blue
Weight: 600g

Code: BG0014
Price: RM37

仿牛皮复古雙插釦手提斜背包(咖啡)

Material: Man-made leather
Wide:25cm
Height:22cm
Thickness:9.5cm
Handle:9cm
Strip:61-123cm
Colour: Brown
Weight: 600g


Code: BG0013
Price: RM37

仿牛皮复古雙插釦手提斜背包(红色)

Material: Man-made leather
Wide:25cm
Height:22cm
Thickness:9.5cm
Handle:9cm
Strip:61-123cm
Colour: Red
Weight: 600g

Code: BG0012
Price: RM37

仿牛皮复古雙插釦手提斜背包(黑色)

Material: Man-made leather
Wide:25cm
Height:22cm
Thickness:9.5cm
Handle:9cm
Strip:61-123cm
Colour: Black
Weight: 600g

Code: BG0011
Price: RM37

流苏大包简约大容量铆钉女包(白色)

Material: Man-made leather
Wide:38cm
Height:32cm
Thickness:12cm
Handle:25cm
Strip:125cm
Colour: White
Weight: 700g

Code: BG0010
Price: RM43

流苏大包简约大容量铆钉女包(黑色)

Material: Man-made leather
Wide:38cm
Height:32cm
Thickness:12cm
Handle:25cm
Strip:125cm
Colour: Black
Weight: 700g

Code: BG0009
Price: RM43

流苏大包简约大容量铆钉女包(粉色)

Material: Man-made leather
Wide:38cm
Height:32cm
Thickness:12cm
Handle:25cm
Strip:125cm
Colour: Pink
Weight: 700g

Code: BG0008
Price: RM43

率性斑马纹大方包单肩包包 (黑色)

Material: Man-made leather
Wide:32cm
Height:40cm
Thickness:14.5cm
Strip:80 cm (can be adjust)
Colour: Black
Weight: 650g

Code:BG0007
Price:RM42

Code:BG0006
Price:RM36

Code: BG0005
Price: RM36

摩登斑马纹大方包 (黑色)

Material: Man-made leather
Wide:43~44cm
Height:30~31cm
Thickness:10~11cm
Handle: 19~20cm
Strip: 40-75 cm
Colour: Black
Weight: 500g

Code: BG0004
Price: RM36

摩登斑马纹大方包 (银色)

Material: Man-made leather
Wide:43~44cm
Height:30~31cm
Thickness:10~11cm
Handle: 19~20cm
Strip: 40-75 cm
Colour: Silver

Code: BG0003
Price: RM36

Material: Man-made leather
Wide:48cm
Height:33cm
Wide of Base:15cm
Colour: Light Brown
Weight: 0.32kg

Code: BG0002
Price: RM45

VIVI10月最新LENA着用金边辫子滚边方形复古包(咖啡)

Material: Man-made leather
Wide:18cm
Height:21cm
Thickness:3.5cm
Colour: Dark Brown
Weight: 0.32KG

Code:BG0001
Price: RM45