In order to maintain weight, the amount of calories consumed by a person should be same with the energy expended. To lose weight, a person need to consume less calories that he/she expend. In contrast, a person who wishes to gain weight needs to consume more calories then he/she expended.
The intake of calories is through the consumption of food and beverages. Meanwhile, energy is expended through our daily activities and exercise.
There are numerous of applications on the internet that you could use to calculate your ideal daily energy intake. You can try them. ^.^
No comments:
Post a Comment